Nutrian Calm+ | Magnesium 3-in-1 Glycinate, Citrate & Malate with KSM-66 Ashwagandha

A complete 3-in-1 magnesium complex delivering 350mg of elemental magnesium per serving — 93% NRV — from magnesium bisglycinate, citrate and malate, with 240mg of KSM-66® ashwagandha root extract. Magnesium contributes to a reduction of tiredness and fatigue, to normal muscle function and to normal functioning of the nervous system. Vegan, non-GMO and made in Britain to GMP-certified standards.

What is a 3-in-1 magnesium complex?

Most magnesium supplements use a single, cheap form — usually magnesium oxide, which the body absorbs poorly. Nutrian Calm+ instead combines three highly bioavailable forms in every serving.

Magnesium bisglycinate is chelated to the amino acid glycine, which makes it easily absorbed and notably gentle on digestion. Magnesium citrate is well studied and readily taken up by the body. Magnesium malate is bound to malic acid, a compound involved in the body's own energy cycle.

Together they supply 1617mg of magnesium salts, providing 350mg of elemental magnesium — the figure that actually matters — alongside 240mg of premium KSM-66® ashwagandha root extract.

Key benefits

Tiredness and fatigue

Magnesium contributes to a reduction of tiredness and fatigue, and to normal energy-yielding metabolism.

Muscle function

Magnesium contributes to normal muscle function and to normal protein synthesis — relevant if you train regularly or are on your feet all day.

Nervous system and mind

Magnesium contributes to normal functioning of the nervous system and to normal psychological function.

Bones and teeth

Magnesium contributes to the maintenance of normal bones and normal teeth, and has a role in the process of cell division.

What makes it premium

• 350mg elemental magnesium per serving — 93% of your Nutrient Reference Value
• Three bioavailable forms: bisglycinate, citrate and malate — no magnesium oxide as the main source
• 240mg KSM-66® full-spectrum ashwagandha root extract per serving
• Chelated bisglycinate is gentle on the stomach
• Vegan HPMC capsules, non-GMO, gluten free and soy free
• No allergens and no artificial fillers or binders
• Made in Britain, formulated and packed to GMP standards, quality assured to UK and EU standards
• Award winner — LUXlife Best Natural Wellness Supplement Brand

How to take it

Take 2 capsules daily after a meal, with water. Do not take on an empty stomach and do not exceed the recommended dose.

Choose the pack that suits you: 60 capsules (1 month), 90 capsules (45 days) or 120 capsules (2 months).

A food supplement is not a substitute for a varied, balanced diet and healthy lifestyle. Store below 25°C, out of direct sunlight.

Who it's for

Adults who want a complete, highly absorbable daily magnesium rather than a single basic form — particularly anyone who has found magnesium oxide harsh on their stomach.

It suits people with physically demanding routines, regular gym-goers, and anyone whose diet may be short on magnesium-rich foods like leafy greens, nuts, seeds and wholegrains.

Not suitable for children, or for pregnant or breastfeeding women. If you take prescribed medication, speak to your GP or pharmacist before starting.

Frequently asked questions

How much magnesium is in each serving?

350mg of elemental magnesium (93% NRV) from 1617mg of magnesium bisglycinate, citrate and malate, plus 240mg of KSM-66® ashwagandha root extract. One serving is 2 capsules.

How is this different from regular magnesium tablets?

Most basic tablets rely on magnesium oxide, which has low bioavailability. Calm+ uses three well-absorbed forms and states the elemental magnesium figure rather than just the compound weight.

Will it upset my stomach?

Chelated magnesium bisglycinate is known for being gentle on digestion. Take your 2 capsules after food rather than on an empty stomach.

When should I take it?

Two capsules once a day, after any meal, with water. Consistency matters more than the time of day.

Is it suitable for restricted diets?

Yes — vegan, non-GMO, no allergens, gluten free, soy free, and free from artificial fillers and binders.

Which pack size should I choose?

60 capsules is a one-month supply, 90 capsules covers 45 days, and 120 capsules is a two-month supply offering the best value per day.