{"product_id":"nutrian-calm-magnesium-3-in-1-glycinate-citrate-malate-ksm66-ashwagandha","title":"Nutrian Calm+ | Magnesium 3-in-1 Glycinate, Citrate \u0026 Malate with KSM-66 Ashwagandha","description":"\u003cp\u003e\u003cstrong\u003eA complete 3-in-1 magnesium complex delivering 350mg of elemental magnesium per serving — 93% NRV — from magnesium bisglycinate, citrate and malate, with 240mg of KSM-66® ashwagandha root extract.\u003c\/strong\u003e Magnesium contributes to a reduction of tiredness and fatigue, to normal muscle function and to normal functioning of the nervous system. Vegan, non-GMO and made in Britain to GMP-certified standards.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is a 3-in-1 magnesium complex?\u003c\/h2\u003e\n\u003cp\u003eMost magnesium supplements use a single, cheap form — usually magnesium oxide, which the body absorbs poorly. Nutrian Calm+ instead combines three highly bioavailable forms in every serving.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium bisglycinate\u003c\/strong\u003e is chelated to the amino acid glycine, which makes it easily absorbed and notably gentle on digestion. \u003cstrong\u003eMagnesium citrate\u003c\/strong\u003e is well studied and readily taken up by the body. \u003cstrong\u003eMagnesium malate\u003c\/strong\u003e is bound to malic acid, a compound involved in the body's own energy cycle.\u003c\/p\u003e\n\u003cp\u003eTogether they supply 1617mg of magnesium salts, providing 350mg of elemental magnesium — the figure that actually matters — alongside 240mg of premium KSM-66® ashwagandha root extract.\u003c\/p\u003e\n\n\u003ch2\u003eKey benefits\u003c\/h2\u003e\n\u003ch3\u003eTiredness and fatigue\u003c\/h3\u003e\n\u003cp\u003eMagnesium contributes to a reduction of tiredness and fatigue, and to normal energy-yielding metabolism.\u003c\/p\u003e\n\u003ch3\u003eMuscle function\u003c\/h3\u003e\n\u003cp\u003eMagnesium contributes to normal muscle function and to normal protein synthesis — relevant if you train regularly or are on your feet all day.\u003c\/p\u003e\n\u003ch3\u003eNervous system and mind\u003c\/h3\u003e\n\u003cp\u003eMagnesium contributes to normal functioning of the nervous system and to normal psychological function.\u003c\/p\u003e\n\u003ch3\u003eBones and teeth\u003c\/h3\u003e\n\u003cp\u003eMagnesium contributes to the maintenance of normal bones and normal teeth, and has a role in the process of cell division.\u003c\/p\u003e\n\n\u003ch2\u003eWhat makes it premium\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e350mg elemental magnesium per serving — 93% of your Nutrient Reference Value\u003c\/li\u003e\n\u003cli\u003eThree bioavailable forms: bisglycinate, citrate and malate — no magnesium oxide as the main source\u003c\/li\u003e\n\u003cli\u003e240mg KSM-66® full-spectrum ashwagandha root extract per serving\u003c\/li\u003e\n\u003cli\u003eChelated bisglycinate is gentle on the stomach\u003c\/li\u003e\n\u003cli\u003eVegan HPMC capsules, non-GMO, gluten free and soy free\u003c\/li\u003e\n\u003cli\u003eNo allergens and no artificial fillers or binders\u003c\/li\u003e\n\u003cli\u003eMade in Britain, formulated and packed to GMP standards, quality assured to UK and EU standards\u003c\/li\u003e\n\u003cli\u003eAward winner — LUXlife Best Natural Wellness Supplement Brand\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to take it\u003c\/h2\u003e\n\u003cp\u003eTake 2 capsules daily after a meal, with water. Do not take on an empty stomach and do not exceed the recommended dose.\u003c\/p\u003e\n\u003cp\u003eChoose the pack that suits you: 60 capsules (1 month), 90 capsules (45 days) or 120 capsules (2 months).\u003c\/p\u003e\n\u003cp\u003eA food supplement is not a substitute for a varied, balanced diet and healthy lifestyle. Store below 25°C, out of direct sunlight.\u003c\/p\u003e\n\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eAdults who want a complete, highly absorbable daily magnesium rather than a single basic form — particularly anyone who has found magnesium oxide harsh on their stomach.\u003c\/p\u003e\n\u003cp\u003eIt suits people with physically demanding routines, regular gym-goers, and anyone whose diet may be short on magnesium-rich foods like leafy greens, nuts, seeds and wholegrains.\u003c\/p\u003e\n\u003cp\u003eNot suitable for children, or for pregnant or breastfeeding women. If you take prescribed medication, speak to your GP or pharmacist before starting.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much magnesium is in each serving?\u003c\/h3\u003e\n\u003cp\u003e350mg of elemental magnesium (93% NRV) from 1617mg of magnesium bisglycinate, citrate and malate, plus 240mg of KSM-66® ashwagandha root extract. One serving is 2 capsules.\u003c\/p\u003e\n\u003ch3\u003eHow is this different from regular magnesium tablets?\u003c\/h3\u003e\n\u003cp\u003eMost basic tablets rely on magnesium oxide, which has low bioavailability. Calm+ uses three well-absorbed forms and states the elemental magnesium figure rather than just the compound weight.\u003c\/p\u003e\n\u003ch3\u003eWill it upset my stomach?\u003c\/h3\u003e\n\u003cp\u003eChelated magnesium bisglycinate is known for being gentle on digestion. Take your 2 capsules after food rather than on an empty stomach.\u003c\/p\u003e\n\u003ch3\u003eWhen should I take it?\u003c\/h3\u003e\n\u003cp\u003eTwo capsules once a day, after any meal, with water. Consistency matters more than the time of day.\u003c\/p\u003e\n\u003ch3\u003eIs it suitable for restricted diets?\u003c\/h3\u003e\n\u003cp\u003eYes — vegan, non-GMO, no allergens, gluten free, soy free, and free from artificial fillers and binders.\u003c\/p\u003e\n\u003ch3\u003eWhich pack size should I choose?\u003c\/h3\u003e\n\u003cp\u003e60 capsules is a one-month supply, 90 capsules covers 45 days, and 120 capsules is a two-month supply offering the best value per day.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\":\"https:\/\/schema.org\/\",\"@type\":\"Product\",\"name\":\"Nutrian Calm+ Magnesium 3-in-1 with KSM-66 Ashwagandha\",\"description\":\"Magnesium bisglycinate, citrate and malate delivering 350mg elemental magnesium (93% NRV) plus 240mg KSM-66 ashwagandha. 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